What is FIRST?
When to use FIRST
In addition to sports, FIRST also gives you extra focus and energy during other activities. The same as with coffee, you can have more than one gum per day.
How does FIRST work?
The pure energy source
"FIRST enhances my reaction time
and keeps me focussed"
Professional basketball player
Recommended by experts
Chewing has been proven to make the brain work faster. For better concentration, the advice is to chew for at least 20 minutes.
FIRST gives an extra physical and mental boost during the hours of fasting. This way you can still maximize your performance.
The advantage of caffeine intake through energy gum is that it's absorbed faster.
I recommend FIRST to all my athletes. It works great as a pre-workout before training and extra power in competition.
Frequently asked questions
First Energy Gum is a chewing gum that contains 80 mg of caffeine and B-vitamins. FIRST provides you with a clean and long-lasting energy boost, extra focus, and strength within 10 minutes.
This depends on how sensitive you are to caffeine. We advise you to take one gum at a time. You should feel the effect within 10 minutes of chewing. If not, you could take another gum.
Take FIRST when you’re in need of extra energy and focus whilst exercising, working, studying, or driving. Just like with coffee, you can have more than one gum a day.
FIRST isn’t normal chewing gum. It contains caffeine which is naturally slightly bitter. However, after the initial bite, you’ll experience a refreshing spearmint flavour.
The active ingredients in FIRST are absorbed via the mucous membranes in the mouth. This is the most efficient way of absorption, which means that 99% of the caffeine is absorbed within just 10 minutes! It is not necessary to chew any longer to feel the effect.