FIRST Blog

Caffeine improves performance in ball sports

Research shows that even a small amount of caffeine improves your ball sport performance! Read more

How to use FIRST for your next big challenge

How can you use FIRST Energy Gum to optimize your performance? Read the tips that help you improve your sports performance. Read more

The 6 Reasons Why Energy Gum Works

Be among the FIRST to know what energy gum is and what it can do for you and your workouts or normal daily routines. Read more

A Dose of Positive Energy with Akwasi Frimpong

Whether you're training for a game, championships or for yourself, read the inspiring message from Olympic Hopeful, Akwasi Frimpong, that keeps him focused on his personal athletic goals. Read more

The New Energy Source For Pro Athletes

Feel the difference of a clean and healthy energy boost! Read more
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