You'll notice the effect after about 10-20 minutes, but you'll most certainly notice it a few hours after. What I mean by this is that I (and most likely you also) have more energy throughout the day. Normally I'd be tired during a 'afternoon dip'. But that's no longer the case with First energy gum, and it's no where near as extreme as a cup of coffee would be!

Crossfit is better with first!

It's a boost to whatever you want to do. Fitness, gaming, driving, learning etc.

First energy gum helps to keep my focus during work. I'm in the army and during training you often have a short night's of sleep and a lot of physical effort. With first energy gum I can maintain my focus when needed.

And on top of that it tastes a lot better then energy drinks and is easier to take with you.

I love it and will keep using it!!

I didn't notice much of a difference after the 10 minutes it says but I definitely found I had an energy boost after about 25 minutes. I had good energy levels from there to the end of the half marathon I was running. I'll be using it from now on

Une très bonne découverte ! Un appui idéal pour mes séances de sport! L'effet reste jusqu'à la fin des séances et aucun effet indésirable n'est survenu.
Ce sera difficile de faire sans dorénavant !

Bought this gum to help with those early morning runs and I must say I'm delighted I did. It really does work, and the initial bitter taste that gets mentioned is so small I barely noticed.....but now quite enjoy. Highly recommend!

Perfect für jedes Workout nach langem Arbeitstag.

Very good product !!!

I use First for that extra boost of energy in the afternoon at work. But also on weekend mornings before hitting the gym.

Perfect for a Sunday morning crossfit WOD

Great boost when your starting to fatigue in the gym

It's the right push for a good workout, very balanced

Beetje nasty en behoorlijk hoge hartslag, maar wel boordevol met positieve energie XD

I've recently bought the energy gum and was really happy about it. During the process from buying till receiving I had a problem, for some reason the package didn't arrive. So I contacted the customer service to try and find out about the problem and this very nice staff Kelly helped me. She was very clear about the information and when we realized the package was lost, she immediately sent me another one. This is what you can expect from a serious company.

A good energy gum